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Pre-registration is required!**GF Members - Contact us before registering to get a special code to give you the members-only discount!
Since space is limited, reservation fees are non-refundable.
Yin yoga embraces the qualities of softness, stillness, and grounded calm through long static holds. This style of yoga targets connective tissues using intentional, slow movement, leaning into tension to find release. Yin yoga soothes the nervous system and is the perfect antidote to pressure, rush, and overwhelm. This workshop will include breathwork, yin postures, and meditation. All levels welcome, no experience necessary.
Please note that space is limited in this workshop to ensure personalized attention.
Cost is $10 for members, $30 for non-members.
Click here to register: https://girlfightfit.punchpass.com/classes/19634436
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Event Venue
Girl Fight Fitness (Latham), 959 Loudon Rd, Latham, NY 12110-2119, United States
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