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This meditative form of Yoga helps you focus on your breath while releasing tension from the body. Very effective to release negative thoughts and to improve flexibility. Restorative Yin: Slow movements and extended yoga poses with deep breathing to find stillness in chaos. This workshop will cover hip opening and heart opening yoga asanas. 💆♀️ What to Expect: Deep stretches, breathing with affirmations and guided Yoga Asanas to release tension and restore balance. Unlike regular yoga fitness flow, this practice focuses on holding asanas for a particular time to increase flexibility and release emotions while breathing deeply in that posture. ✨ Perfect for all levels! No gender bar. No experience needed. 📖Benefits: Improves flexibility, reduces stress, bigger perspective for life 🧱What to bring: Yoga mat, Pillow(optional) and an open heart. 🧘🏻♀️Instructor bio: Malvi Thakkar - An internationally certified multi style yoga instructor specialised in Yin yoga & Meditation. With an experience in training domestic as well as international students, she continues to transform people’s mindset with the help of spirituality and mindful movements. Come join her in a space for guided movements and deep relaxation.
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Event Venue & Nearby Stays
Tathastu Art and Fitness Studio: Mumbai, Ground Floor, 28/29, 13, Juhu Road, Next to Starbucks Coffee, Janki Kutir, Vile Parle West, Mumbai, Maharashtra 400049, India
Tickets
INR 399
