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This practice is designed for and will benefit yogis of all levels. Settle into a slow, grounding Yin practice designed to gently open the body and quiet the mind. Postures are held for several minutes to release tension in the deeper layers of the hips, spine, and shoulders, encouraging ease and stillness. Class closes with a 10-minute Yoga Nidra, a guided restorative rest that soothes the nervous system and invites deep relaxation. Perfect for anyone seeking calm, softness, and spaciousness at the end of the day.
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1712 W. Milham Avenue, Portage, MI, United States, Michigan 49024
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