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Saturday and Sunday July 6th and 7th : 12pm-6pm with Urban Bliss YogaJoin us for a 2 day training led by Lizzy Hoffmann, Director of Urban Bliss Yoga. During this training you will learn all about the teaching and philosophy of Yin Yoga.
In this training you will learn:
– Yin Yoga History and Philosophy
– Yin Yoga Asanas
– Connective Tissue and Fascia
– Intended Areas Asanas Stretch/Open
– Modification and Props for Asanas
– Counterposes and Rebound
– Compression versus Tension
– Yoga Anatomy
– Understanding varying body types/limitations in this practice
– Physical, Energetic and Mental benefits of the practice
– Yin Yoga Class Building
Tuition:
$299
includes unlimited access to Videos on the student website
Deposit: $150
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Event Venue & Nearby Stays
Synergy Yoga Center, 844 Alton Rd, Miami Beach, FL 33139-5510, United States,Miami Beach, Florida
Tickets
