Name: YIN YOGA SPA - Pelvic Floor Health
Start: 2024-10-19T14:00:00-04:00
End: 2024-10-19T17:00:00-04:00
Location: 428 N Second Avenue Alpena MI

WILD WOMEN OF THE NORTH APOTHECARY WORKSHOP:
Pelvic Floor Health & Breathwork
Saturday, October 19th, 2-5pm
Join us for a day of community, apothecary & pelvic floor health, finished with a yin yoga + soundbliss experience!
This is a truly a spa retreat for your mind, body & soul!
Participants will enjoy Wildly Botanical herbal tea blends that support bladder, bowel and hormonal balance and sample apothecary products to use in class from locally crafted Wildly Botanical co-founders, Ava & Krista. Meet these kind & knowledgeable women & learn about their beautiful products to support pelvic floor health and self-care.
We will also hear from Physical Therapist and pelvic health specialist, Wynne Tezak, about daily techniques to use at home to support pelvic floor health. Not only will these tools help support a healthy pelvic floor, they can also help with back pain, hip pain, digestive issues, and so much more! You may be surprised to learn from Wynne just how much the power of the breath can transform your pelvic floor health!
Wynne has been a physical therapist for over 15 years. In that time she discovered a passion for treating patients as a whole person with a specialization in pelvic health and core function. She recently opened her own clinic, Willow Tree Physical Therapy, to provide more holistic treatment for her patients, and we can’t wait to host her for this special workshop!
We will finish the day together in the studio with certified yoga instructor and sound practitioner, Amanda Cordes with a relaxing & rejuvenating yin yoga spa class with soundbliss experience.
This is our “fifth” introductory offering in a series of Wild Women of the North Workshops designed to educate and engage women in the sacred arts of yoga, apothecary, ayurveda and such. “The wild woman archetype within a woman's psyche is an expression of her innate, soulful essence.” We must nurture and encourage our way back to within.
Small group session, space is limited.
Self-Investment: $35 paid with PayPal link here with payment note “yin yoga spa lymph detox” https://paypal.me/aCORDESinspired?country.x=US&locale.x=en_US
Seats are non-refundable but may be transferred to another individual for the workshop. Contact me if you’d like to reserve your spot with cash or check.
Namaste 🙏🏻