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WHAT TO EXPECT:Join Jessica from "Autumn Moon Holistic Wellness" and Jenni from "Tandem Unified Wellness" for a special "Yin Yoga Sound Bath Meditation" inside the studio at Tandem Unified Wellness in Brockville!
This (1 hour) event will be for holding space for inner reflection, full body relaxation, guided meditation & breathwork, yin yoga poses, sound & vibration. Jenni will lead you into supported yoga poses & breathwork as Jessica guides you on a sound healing journey through sound & vibration from various sound healing instruments (such as crystal singing bowls, Himalayan bowls, drums, gongs, & chimes) to encourage balance & peace within the mind, body & soul!
Yin Yoga targets the deep connective tissue by allowing your body to settle into a pose for several minutes. This allows your muscles to release tension and deepen the stretch, while also stimulating collagen production which can aid in joint mobility and circulation. This style of yoga encourages you to connect with your breath, and can reduce feelings of stress, anxiety and sleep disturbances.
Sound healing is an ancient wellness practice for healing, relaxation and self-care. Sound Therapists use various sound healing instruments and special techniques to produce sounds, vibrations, & frequencies to activate the parasympathetic nervous system naturally. This slows down the brainwaves for a relaxed dream like state (the opposite of the stress flight or fight response). Research has shown that sound healing can provide therapeutic relief from stress & anxiety, physical pain, poor sleep, high blood pressure & more!
DETAILS:
When: Friday January 24th 2025
Where: Tandem Unified Wellness
555 California Ave Unit 9A
(Located behind the building
where the large parking lot is)
Brockville, ON
K6V 7N6
Doors Open: 5:50pm
Event Time: 6:00pm - 7:00pm
Investment:
Register by January 18th = $40/person
Register January 19th - 24th = $50/person
*(Please contact directly to sign up as
Pre-registration is REQUIRED)*
ITEMS REQUIRED TO BRING WITH YOU:
1. Yoga mat
2. Blanket & head pillow if you wish
3. Any supportive blocks or cushions you would like
4. Water bottle
5. It is best to dress in layers in case you get warm or cool.
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Event Venue & Nearby Stays
Tandem Unified Wellness, 555 California Ave, Unit 9A,Brockville, Ontario, Canada
