About this Event
Find your peace at the wishing well
Through guided meditation and Yoga Nidra with Dawn Deratany
Step into a deeply nourishing experience designed to guide you inward, where stillness, clarity, and intention await. Journey to the Wishing Well is a gentle yet powerful workshop that invites you to slow down, let go, and reconnect with your inner wisdom through guided meditation and Yoga Nidra.
In this immersive practice, you’ll be supported in learning how to:
- Awaken the senses and gently ground into the present moment
- Unwind the nervous system, releasing stored tension and stress
- Quiet the mind, allowing mental chatter to soften and dissolve
Yoga Nidra, often called yogic sleep, is a guided meditation practiced while resting comfortably. It brings the body into a state of profound relaxation while the mind remains aware, creating the ideal conditions for healing, insight, and deep rest.
Benefits of Yoga Nidra include:
- Reduced stress, anxiety, and overwhelm
- Improved sleep and overall nervous system regulation
- Enhanced focus, creativity, and emotional balance
- A sense of inner peace and renewal that lingers long after the practice
This journey is open to all levels and requires no prior yoga experience. Come as you are, rest deeply, and allow yourself to receive. At the wishing well, you may find exactly what you didn’t know you were looking for.
Event Venue & Nearby Stays
Hapa Yoga, 4242 Camino Del Rio N, San Diego, United States
USD 44.52
