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Calm your body and mind with a meditative yin sequence followed by a guided Yoga Nidra focused on spring awakening. This slow paced yoga practice targets deep connective tissues, improves circulation, increases joint flexibility, releases muscle tension and balances the nervous system. Blankets, blocks and cushions are used to support your body and promote relaxation.
Yoga Nidra is a guided meditation practice that systematically relaxes the body and mind. Breath awareness and focused mindfulness help promote better concentration, increased mental clarity, and improved emotional balance.
No experienced needed.
Space is limited for this FREE offering. Register in advance, enter coupon code AWAKEN at checkout: https://square.link/u/w4xzIikv
Bring your own mat (a few mats will be available for those in need).
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Event Venue
312 2nd Street E, Hastings, MN, United States, Minnesota 55033
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