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Come join us on this in-depth workshop to learn about the 3 bodies of Anatomy, Tao Yoga & Yin Yoga philosophy & Meditation. The program will you an overview of Sebastian and Murielleโs teachings in their mechanical, energetic and psychological dimensions, with a question-and-answer period for each presentation. The immersion weekend aims to link yoga practice with an approach based on the 3 bodies (3 Shariras): physical, astral and causal.๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐
โ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ โ ๐.๐๐ - ๐๐.๐๐
๐๐ข๐ง ๐๐จ๐ ๐ - ๐๐ง๐๐ญ๐จ๐ฆ๐ฒ & ๐ ๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก
๐๐๐๐๐ก๐๐๐ - ๐๐๐ ๐๐๐๐ ๐๐๐ ๐กโ๐ ๐๐๐๐๐
A class targeting the 3 segments of our spine: lumbar, thoracic and cervical. We'll explore the 6 directions of our spinal structure to decompress and release accumulated tension and stagnation. Leaving us relaxed and centered.
The sequence will include guided breathing regulation, integration of the postures through energy rebounds and centering meditation.
๐โ๐๐๐๐ฆ - ๐๐๐๐๐๐ก๐๐ ๐ฃ๐๐๐๐๐ก๐๐๐๐ - ๐โ๐ ๐๐๐ฆ ๐ก๐ ๐กโ๐ ๐๐ข๐๐๐ก๐๐๐๐๐ ๐๐๐๐๐๐๐โ ๐ก๐ ๐ฆ๐๐๐
This one-hour lecture will use real images of bones to effectively show you the skeletal differences between the main bone structures in the body. This understanding of anatomy will naturally lead to acceptance of each individual's subjectivity and range of movement.
โ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ โ ๐๐.๐๐ - ๐๐.๐๐
๐๐ข๐ง ๐๐จ๐ ๐ ๐๐๐ & ๐๐๐จ๐ข๐ฌ๐ฆ
๐โ๐๐๐๐ฆ - ๐๐๐๐๐๐ ๐ก๐๐๐๐๐๐ ๐กโ๐ ๐๐๐๐ค ๐๐๐ ๐๐๐๐๐๐ก๐๐๐ ๐๐ ๐๐
What is Qi? Often translated as vital energy, Qi was regarded in ancient civilisations as an entity endowed with its own intelligence. This concept has encompassed most civilisations under different names, such as KI in Japan, Prana in India, KA in Egypt, Pneuma in Greece, and Materia incorporeal for the Christian Mystics. Let's take a look together and explore the mysterious concept of Qi.
๐๐๐๐๐ก๐๐๐ - ๐โ๐ ๐๐๐ ๐๐ ๐๐๐๐
This class combines breathing techniques, Qi-Gong warm-up and anchoring techniques, and Yin Yoga postures. This harmonious blend brings us back to the centre, to the point of the Tao, our space of balance.
โ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ - ๐๐.๐๐ - ๐๐.๐๐
๐๐ข๐ง ๐๐จ๐ ๐ ๐๐๐ & ๐๐๐จ๐ข๐ฌ๐ฆ
๐โ๐๐๐๐ฆ - ๐โ๐ ๐๐๐๐๐๐ ๐โ๐๐๐๐ฆ ๐๐ ๐กโ๐ ๐๐๐๐๐๐๐๐๐
There have been many misunderstandings between Western medical science and traditional Chinese medicine regarding the veracity of the meridians. For a long time, Western medicine could not deny the effects of Chinese medicine. Still, until the modern theory of the meridians, it could not obtain tangible proof of their location in the body.
๐๐๐๐๐ก๐๐๐ - ๐๐๐ ๐๐๐๐ & ๐๐๐ ๐ฝ๐๐๐ ๐๐ข
Qi Gong / Yin Yoga & Nei Jing TuโFollowing the Bull & Pushing the Plough. According to Nei-Jing Tu, exploring the energy arts combines the techniques of Qi Gong, Yin Asanas, and Taoist meditation.
โ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ - ๐๐.๐๐ - ๐๐.๐๐
๐๐ข๐ง ๐๐จ๐ ๐ & ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง
๐โ๐๐๐๐ฆ - ๐ถ๐๐ก๐ก๐
Or our field of perception, in which the Vrittis (fluctuations of the mind) are manifested. Citta is a key concept in yogic psychology and one of the least explicit in the sutras. Let's explore and understand the subtleties of Manas: the mind, Ahamkara: the ego, and Buddhi: the reason.
๐๐๐๐๐ก๐๐๐ - ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ก๐๐ก๐๐๐
This introspective class takes us through a slow, relaxing sequence towards stillness to cultivate a keen sense of observation. The breath will be the guiding thread throughout the sequence, blurring the boundaries between asanas, pranayama, and dharana.
The sequence concludes with a meditation on a single focal point. Leaving us in a state of calm and relaxation๐งโโ๏ธ.
๐ธLocation: Yoga Pod 28 Thao Dien
๐ธInvestment: 3.900.000vnd (5% discount for early bird participants and Yoga Pod members if pay by 27th Oct)
๐ธRegistration link: https://forms.gle/55jMHDqDDodLZzwh9
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Event Venue & Nearby Stays
28 Thao Dien Street, District 2, HCMC, Ho Chi Minh City, Vietnam
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