Name: Yin Yoga Immersion & The 3 Bodies workshop
Start: 2024-11-09T08:30:00+07:00
End: 2024-11-10T16:30:00+07:00
Location: 28 Thao Dien Street, District 2, HCMC, Ho Chi Minh City, Vietnam

Yin Yoga Immersion & The 3 Bodies workshop

Come join us on this in-depth workshop to learn about the 3 bodies of Anatomy, Tao Yoga & Yin Yoga philosophy & Meditation. The program will you an overview of Sebastian and Murielle’s teachings in their mechanical, energetic and psychological dimensions, with a question-and-answer period for each presentation. The immersion weekend aims to link yoga practice with an approach based on the 3 bodies (3 Shariras): physical, astral and causal.
𝐈𝐌𝐌𝐄𝐑𝐒𝐈𝐎𝐍 𝐏𝐑𝐎𝐆𝐑𝐀𝐌
☘ 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝟎𝟗 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 – 𝟖.𝟑𝟎 - 𝟏𝟏.𝟑𝟎
𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 - 𝐀𝐧𝐚𝐭𝐨𝐦𝐲 & 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 - 𝑌𝑖𝑛 𝑌𝑜𝑔𝑎 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑆𝑝𝑖𝑛𝑒
A class targeting the 3 segments of our spine: lumbar, thoracic and cervical. We'll explore the 6 directions of our spinal structure to decompress and release accumulated tension and stagnation. Leaving us relaxed and centered.
The sequence will include guided breathing regulation, integration of the postures through energy rebounds and centering meditation.
𝑇ℎ𝑒𝑜𝑟𝑦 - 𝑆𝑘𝑒𝑙𝑒𝑡𝑎𝑙 𝑣𝑎𝑟𝑖𝑎𝑡𝑖𝑜𝑛𝑠 - 𝑇ℎ𝑒 𝑘𝑒𝑦 𝑡𝑜 𝑡ℎ𝑒 𝑓𝑢𝑛𝑐𝑡𝑖𝑜𝑛𝑎𝑙 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ 𝑡𝑜 𝑦𝑜𝑔𝑎
This one-hour lecture will use real images of bones to effectively show you the skeletal differences between the main bone structures in the body. This understanding of anatomy will naturally lead to acceptance of each individual's subjectivity and range of movement.
☘ 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝟎𝟗 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 – 𝟏𝟑.𝟑𝟎 - 𝟏𝟔.𝟑𝟎
𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐓𝐂𝐌 & 𝐓𝐚𝐨𝐢𝐬𝐦
𝑇ℎ𝑒𝑜𝑟𝑦 - 𝑈𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 𝑓𝑙𝑜𝑤 𝑎𝑛𝑑 𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑄𝑖
What is Qi? Often translated as vital energy, Qi was regarded in ancient civilisations as an entity endowed with its own intelligence. This concept has encompassed most civilisations under different names, such as KI in Japan, Prana in India, KA in Egypt, Pneuma in Greece, and Materia incorporeal for the Christian Mystics. Let's take a look together and explore the mysterious concept of Qi.
𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 - 𝑇ℎ𝑒 𝑇𝑎𝑜 𝑜𝑓 𝑌𝑜𝑔𝑎
This class combines breathing techniques, Qi-Gong warm-up and anchoring techniques, and Yin Yoga postures. This harmonious blend brings us back to the centre, to the point of the Tao, our space of balance.
☘ 𝐒𝐔𝐍𝐃𝐀𝐘 𝟏𝟎 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 - 𝟎𝟖.𝟑𝟎 - 𝟏𝟏.𝟑𝟎
𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐓𝐂𝐌 & 𝐓𝐚𝐨𝐢𝐬𝐦
𝑇ℎ𝑒𝑜𝑟𝑦 - 𝑇ℎ𝑒 𝑀𝑜𝑑𝑒𝑟𝑛 𝑇ℎ𝑒𝑜𝑟𝑦 𝑜𝑓 𝑡ℎ𝑒 𝑀𝑒𝑟𝑖𝑑𝑖𝑎𝑛𝑠
There have been many misunderstandings between Western medical science and traditional Chinese medicine regarding the veracity of the meridians. For a long time, Western medicine could not deny the effects of Chinese medicine. Still, until the modern theory of the meridians, it could not obtain tangible proof of their location in the body.
𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 - 𝑌𝑖𝑛 𝑌𝑜𝑔𝑎 & 𝑁𝑒𝑖 𝐽𝑖𝑛𝑔 𝑇𝑢
Qi Gong / Yin Yoga & Nei Jing Tu—Following the Bull & Pushing the Plough. According to Nei-Jing Tu, exploring the energy arts combines the techniques of Qi Gong, Yin Asanas, and Taoist meditation.
☘ 𝐒𝐔𝐍𝐃𝐀𝐘 𝟏𝟎 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 - 𝟏𝟑.𝟑𝟎 - 𝟏𝟔.𝟑𝟎
𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 & 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
𝑇ℎ𝑒𝑜𝑟𝑦 - 𝐶𝑖𝑡𝑡𝑎
Or our field of perception, in which the Vrittis (fluctuations of the mind) are manifested. Citta is a key concept in yogic psychology and one of the least explicit in the sutras. Let's explore and understand the subtleties of Manas: the mind, Ahamkara: the ego, and Buddhi: the reason.
𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 - 𝑌𝑖𝑛 𝑌𝑜𝑔𝑎 𝑎𝑛𝑑 𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛
This introspective class takes us through a slow, relaxing sequence towards stillness to cultivate a keen sense of observation. The breath will be the guiding thread throughout the sequence, blurring the boundaries between asanas, pranayama, and dharana.
The sequence concludes with a meditation on a single focal point. Leaving us in a state of calm and relaxation🧘‍♀️.
🔸Location: Yoga Pod 28 Thao Dien
🔸Investment: 3.900.000vnd (5% discount for early bird participants and Yoga Pod members if pay by 27th Oct)
🔸Registration link: https://forms.gle/55jMHDqDDodLZzwh9