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Are you ready to connect with your deepest source of inspiration? Join us for a transformative workshop that invites you to tune into the moments, songs, events, or feelings that light up your soul. Let’s take a journey into your body, mind, and energy by exploring the inspiration that fuels your practice and your life.
Inspiration in Motion
We’ll begin by guiding you to a moment or experience that inspires you. Whether it’s a song, an event, or something that touches your heart, we’ll bring that energy into your practice. As you breathe, notice how this inspiration moves through your body, creating space and energy that travels with you throughout your practice.
Breath & Qi
Every breath you take contributes to your daily Qi (energy). Let’s use each inhale to create a flow of vitality, moving beyond the body and connecting to something greater.
Balancing the Throat Chakra
In this workshop, we’ll also dive into the power of the Throat Chakra (Vishuddha), the energy center that bridges the grounding lower chakras with the expansive upper ones. This chakra connects our physical selves with the energy around us, and our voice is the key to its balance. Whether you're learning to speak up and express your truth or embracing the stillness to find your inner voice, yoga can help you open, heal, and nurture this vital center.
Pranayama for Clarity & Expression
Through pranayama (breathing exercises), we’ll activate the Throat Chakra, encouraging you to explore how you breathe in life and how you use your voice to shape your world. How do you take in what the world offers? What are the choices you make about what you "breathe in"? Together, we’ll release any feelings of judgment, denial, or abruptness, making space for clearer expression and deeper connection.
Mindfulness Meditation: Visualization
To deepen our connection to inspiration, we’ll guide you through a mindfulness meditation focused on visualization. In this practice, you’ll envision your aspirations, your truth, and the inspiration that drives you. By bringing these visions into your mind’s eye, we’ll create a powerful energy of clarity, intention, and purpose that will support your practice and everyday life.
✨ Join us for a journey of inspiration, connection, and self-discovery. This workshop is for anyone looking to open up to the energy of the throat chakra, balance their voice, and deepen their practice. Let's get in touch with our inner inspirations and bring them to life through the power of breath, movement, visualization, and self-expression. ✨
Suitable for all levels—come as you are!
Price €18
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Meet Claudia: Yoga Instructor and Former Professional Dancer
Claudia is an accomplished Italian former professional dancer with a diverse background in performance and teaching on a global scale. After retiring from her dancing career, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga was instrumental in enhancing her flexibility, strength, and stamina. She states, “Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life.”
Claudia holds an impressive array of certifications, including:
200hr Yoga Teacher Training
50hr Yin Yoga
40hr Aerial Yoga
20hr Mindfulness
30hr Children’s & Teens Yoga
Reiki Level 1-2
20hr Trauma Informed Facilitator
Pilates
Dedicated to continuous growth, Claudia actively expands her knowledge to incorporate new techniques into her classes. She also utilizes her extensive experience in dance and sports to train professionals in the athletic field through yoga.
Her guiding motto is “Acknowledge, Accept & Let Go,” reflecting her holistic approach to teaching and personal development.
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Event Venue & Nearby Stays
Hilltop Gardens, Triq L-inkwina, NXR Naxxar, Malta, Mosta, Malta
