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Menopause is not an end—it’s a beginning. A time of transformation, renewal, and deep connection with yourself.Join us for a beautiful, nurturing workshop designed to guide you through this sacred transition with wisdom, warmth, and support.
Together, we’ll explore menopause as a holistic journey, embracing not just the physical changes but also the emotional, mental, and spiritual shifts that come with it.
✨ What to Expect:
● A calming tea ceremony to open our space with presence and intention.
● Deep insights into the body’s natural changes—hormones, gut health, and the brain’s role in menopause.
● Strategies to Improve Mind and Body During Menopause: Discover practical ways to enhance your overall well-being, from nourishing foods and mindful daily habits to simple techniques that ease discomfort and promote balance.
We will explore how movement, breath, and relaxation can help you manage symptoms naturally and embrace this phase with confidence.
● Gentle Practices to Bring Peace and Balance: Learn easy-to-apply techniques to calm the nervous system, reduce stress, and cultivate inner harmony. These simple yet powerful practices will help you feel grounded, centred, and emotionally at ease in your daily life.
● Insights about mental well-being, self-care, and emotional
resilience—because menopause is as much about the mind and heart as it is about the body.
● Guidance on nutrition and natural supplements to nourish your body from the inside out.
● Exploring the chakra system’s connection to menopause and how to cleanse & align your energy for greater harmony and flow.
● A space to connect with other women—because sisterhood makes this journey even more powerful.
Menopause is a time for confidence, empowerment, and self-care.
This workshop is your invitation to embrace it fully, with strength and grace. ��
Price: €65
20% discount on use of spa facilities.
Our bar will be open serving healthy food & drink.
Your Host:
Marilda Cutrone
Marilda is passionate about women’s health, nutrition, and sisterhood. Her vision is to empower women in all aspects of life, embracing its complexities with strength and grace.
She believes that true strength begins with understanding and honouring the body as a temple, using it as a gateway to connect with our authentic selves and inner power.
Fifteen years ago, she began exploring the impact of nutrition, natural supplementation, and lifestyle choices on preventing illness and ageing with vitality.
Health is in our hands—while 30% depends on genetics, 70% is shaped by how we live, eat, and care for ourselves. By nurturing the body, mind, and soul, women can move through life’s transitions feeling balanced, strong, and connected.
Through this workshop, Marilda brings her knowledge and warm energy to help women embrace menopause with confidence, self-care, and a sense of community.
Let’s come together, honour this stage of life, and emerge feeling renewed, supported, and deeply connected.
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Event Venue & Nearby Stays
Hilltop Gardens, Triq L-inkwina, NXR Naxxar, Malta, Mosta, Malta
