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In today’s fast-paced world, we’re constantly surrounded by noise—both external and internal. But what happens when we pause and choose to listen to the silence within us?How often do we actually allow ourselves to sit in stillness, without distraction, and face the quiet space that can sometimes feel uncomfortable or even unsettling?
This workshop, Finding Your Silence, is designed to guide you through the art of embracing silence—not just in a physical sense, but also in the mental and emotional realms.
Why is silence so important?
Silence offers us a sanctuary—a space where we can truly hear ourselves. It’s often in these quiet moments that we become more in tune with our needs, our emotions, and the subtle shifts in our bodies. When we allow ourselves to sit in stillness, we often confront parts of ourselves we’ve been avoiding, but in that confrontation, we can experience profound healing.
Yet, many of us struggle to sit with silence. We tend to fill the gaps with noise—whether through distractions or a constant inner dialogue. But can we bear the discomfort of silence?
It’s not easy, but it’s in these moments of discomfort that true growth happens.
In this Yin Yoga workshop, we will guide you through poses designed to encourage deep relaxation and release. As you hold each posture, you’ll be invited to quiet the mind and settle into the present moment. Through this gentle practice, you’ll learn to befriend your inner silence, allowing it to become a source of clarity and peace rather than a space to avoid. At the end of the session, we’ll guide you through 20 minutes of Yoga Nidra, a deeply restorative practice that allows you to dive into a state of conscious relaxation.
This will help you integrate the silence you’ve embraced, calming both the body and mind, and leaving you with a sense of deep peace and rejuvenation.
✨ What to Expect:
- Gentle, restorative Yin poses that invite deep stillness, both physically and mentally.
- Mindful meditation to help you sit with your thoughts and sensations without judgment.
- Guided breathing techniques to support the nervous system and cultivate a sense of calm.
- 20 minutes of Yoga Nidra to bring you into a state of profound relaxation and integration.
- An opportunity to embrace the discomfort of silence and transform it into a space of inner strength.
Silence is not emptiness; it’s the fertile ground where we can reconnect with our true selves. By learning to bear the silence, we uncover a deeper sense of peace and presence. Reserve your spot today and take this sacred time to nurture your body, quiet your mind, and embrace the silence within.
Let go of the noise. Embrace the silence. 🌙
Suitable for all levels—come as you are!
Price €18
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Meet Claudia: Yoga Instructor and Former Professional Dancer
Claudia is an accomplished Italian former professional dancer with a diverse background in performance and teaching on a global scale. After retiring from her dancing career, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga was instrumental in enhancing her flexibility, strength, and stamina. She states, “Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life.”
Claudia holds an impressive array of certifications, including:
200hr Yoga Teacher Training
50hr Yin Yoga
40hr Aerial Yoga
20hr Mindfulness
30hr Children’s & Teens Yoga
Reiki Level 1-2
20hr Trauma Informed Facilitator
Pilates
Dedicated to continuous growth, Claudia actively expands her knowledge to incorporate new techniques into her classes. She also utilizes her extensive experience in dance and sports to train professionals in the athletic field through yoga.
Her guiding motto is “Acknowledge, Accept & Let Go,” reflecting her holistic approach to teaching and personal development.
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Event Venue & Nearby Stays
Hilltop Gardens, Triq L-inkwina, NXR Naxxar, Malta, Mosta, Malta
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