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A meditative slow-paced class that explores long, deep stretching to enhance joint mobility, improve flexibility, and healing to the body’s connective tissues. This class is for people who want deep relaxation in their day. You will enjoy a deep stretch, especially through the hips, pelvis and spine. A perfect antidote to stressful busy lifestyles, runner’s stiffness, and cluttered minds.ALL LEVELS - A gentle class that is suitable for anyone any age.
***The event is free but spaces are strictly limited - please grab your ticket via the Humanitix registration link***
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Inclusivity & accessibility
We are an inclusive community and strive to make our events as inclusive as possible for everyone who attends. If you have accessibility needs, please speak to us about how we can make this work for you.
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Community Disclaimer
This event is intended to foster conversation, connection, and awareness around mental health topics within our community. However, it is important to note that this event is not a professional counselling or therapy service, nor does it replace professional mental health care.
If you or someone you know is experiencing mental health concerns, distress, or crisis, we strongly encourage you to seek support from a licensed mental health professional. In cases of emergency or immediate danger, please seek immediate help by calling emergency services on 111 or a crisis helpline. Details are listed below:
In an emergency or immediate danger - call 111 or go to your nearest ED
Talk to your local Mental Health Crisis Team (CATT Team). In Auckland these are as follows:
Waitematã (Wellsford to North Shore): (09) 486 8900
Henderson: (09) 822 8501
Rodney: (09) 427 0360
Auckland City: 0800 800 717
Counties Manukau (South Auckland to Te Kauwhata): 09 261 3700
Free nationwide counselling services with the Mental Health Foundation - Free call or text 1737
Or visit https://mentalhealth.org.nz/he... for more options.
Thank you for being part of this conversation and supporting mental health awareness.
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Event Venue & Nearby Stays
Golden Yogi - NZ, Level 1, 46 Hurstmere Road,Auckland, New Zealand
Tickets
