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Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast, Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held three to five to ten minutes at a time. The intention of Yin Yoga is to stimulate circulation in less-flexible areas, typically in the joints closest to the core of the body: the hips, lower back and sacrum area. By increasing circulation, Yin Yoga encourages energy flow in the body.Please check the latest schedule on our website https://anahatayoga.com.hk/schedule/
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Event Venue & Nearby Stays
20/F One Lyndhurst Tower, 1 Lyndhurst Terrace, Central & Western District, Hong Kong