Name: Yin Yoga - Because sometimes, the most profound changes come from the simplest practices
Start: 2024-10-06T18:00:00-06:00
Location: 108 W 33rd St, Garden City, ID 83714-6617, United States

Yin Yoga - Because sometimes, the most profound changes come from the simplest practices

Discover the Profound Healing Powers of Yin Yoga
In a world that constantly asks for more—more speed, more productivity, more from you—what if I told you that doing less could bring you so much more?
Yin Yoga isn’t about pushing or striving; it’s about sinking into the present moment and allowing your body to do what it’s designed to do: heal, recover, and find peace.
One Simple Thing: Rest into Stillness
Stress, pain, and illness often arise when we’re out of sync with ourselves. Yin Yoga gives you the time and space to reconnect, let go, and find balance.
By holding gentle poses for longer periods, you allow your body’s connective tissues to release, your mind to quiet, and your breath to deepen.
This is where real healing begins.
Why Yin Yoga?
Ease Stress:
When you slow down, you give your nervous system the chance to reset. Yin Yoga offers a pathway to release stress and anxiety by simply being present in the moment.
Alleviate Pain:
Long-held stretches reach the body’s deep connective tissues, easing chronic pain and restoring your natural flexibility.
Other Known Benefits:
- Age Gracefully
- Stay Calm Under Pressure
- Release Stress
- Reduce Chronic Pain (Back, Neck, Joints)
- Recover from Injuries / Chronic Illnesses
Accessible to bodies of all abilities (I only have one arm and love this form of practice), Yin Yoga provides a safe, supportive space to nurture your body’s innate ability to heal, align, and thrive.
Come experience the power of doing less and feeling more.
Join us for a Yin Yoga session and find the simple thing that changes everything.
Visit Studio Sacred each Sunday from 6-7 PM starting Oct. 6, 2024, and start your journey to healing and balance with Yin practices.
Because sometimes, the most profound changes come from the simplest practices.
WHEN: Sundays from 6-7 PM (starting Oct 6)
WHERE: 108 West 33rd Street, Garden City
COST: $20. You can pay on site or call me for reservation details.
Purchase link coming soon, so mark your calendars now!