Name: Yin yoga & Sound Journey
Start: 2024-06-21T18:30:00+01:00
End: 2024-12-20T20:00:00+01:00
Location: Dora Yoga

Meditative Yin yoga (60') what drives you to turn inward to listen and observe to make a deeper connection with your own body. Works on the joints and fascia (deep connective tissues) and the parasympathetic nervous system.

Sound journey (30') - a mix of smoothening vibrations calming frequencies esoteric instruments and magical sounds to heal the body on a cellular level while allowing you to explore diverse states of consciousness or just simply letting you to rejuvenate through a nice deep rest. Our knowledgeable Francesco composes the elements of his sound bath with care and competence.

Refreshing fruity kombucha tea is offered to you after the class. Enjoy an evening of release relaxation and renewal of energies before your weekend.

The facilitators:

D𝑜𝑟𝑖:

My qualifications:

• Hatha & Ashtanga Vinyasa yoga (200hrs) - India

• Mysore Ashtanga (100hrs) - Thailand

• Yin yoga (100hrs) - Hungary

• Reiki practicioner

• Breathwork facilitator

• Cacao ceremonialist

• Women's circle facilitator

My aim is to teach you all those skills and different qualities you need to live a healthier happier and more fulfilled life through Yoga; such as self-confidence courage kindness grace resilience self-love self-care trust discipline strength patience ease mindfulness

𝐹𝑟𝑎:

𝑀𝑦 𝑞𝑢𝑎𝑙𝑖𝑓𝑖𝑐𝑎𝑡𝑖𝑜𝑛𝑠:

• Sound Healing Therapy

• Zen Meditation master

• Behavioral science expert

• Certified Emotional Intelligence (EQ) Practitioner

A calm and peaceful spirit with long and proven experience of performing and facilitation around Europe.

My personal challenge is to bring innovation in traditions and I love to connect with nature and discover new mystical places.

Date: EVERY FRIDAY

Time: 18.30PM (arrival is at 18.20)

Location: Healing Home Pozsonyi way 54.

Ring bell 33 and come to the 3rd floor.