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COMING HOME TO YOURSELF RETREATYin Yoga, Nervous System Rewire & Sound
25-29 May 2026, Mallorca
https://www.sonjaheeser.com/retreat/mallorca-retreat-coming-home-to-yourself
This retreat is an invitation to gift yourself a pause. Time to realign through Yin Yoga, meditation, movement, breath, and mindfulness practices inspired by the ancient wisdom of Daoism and Yoga. Time to slow down, let go of the roles you carry in daily life, and return to your body, your truth, and yourself.
A Return To Balance
In a full and richly layered life, it can be surprisingly easy to move through the day without ever truly feeling ourselves. Over time, this can show up as subtle tension, a quiet fatigue, or a sense of disconnection from ourselves. What often serves us most then is to pause, to slow down, and to become still, so we can begin to feel ourselves again.
When we give ourselves space, our inner world can naturally gravitate toward balance again. We can find a new sense of grounding within, an inner base that helps us hold the many complex and often paradoxical aspects of today’s world without losing ourselves in the process.
This retreat invites you into a deeply held space where you can return to your natural rhythm. Guided Yin Yoga, breath, and nervous system practices create the conditions for the body to soften and release held tension, while gently restoring balance from within. An opportunity to replenish your energy, reconnect with yourself, and cultivate a grounded sense of inner trust.
Highlights
– Gentle morning movement and breath practices
– Afternoon Yin Yoga & Soundhealing sessions
– Somatic and Daoist practices to support nervous system balance
– Optional midday guided rest sessions (Yoga Nidra, Sound relaxation, mantra, and guided journaling)
– A dedicated workshop with bodyworker Rai, exploring touch as a pathway for connection and presence
– Nourishing vegan cuisine prepared by our private chef, Kamila
– Time to read, swim, hike, or simply be
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Event Venue
Camí de Can Parrisco, 07141 Marratxí (Illes Balears), Espanya, Palma De Mallorca, Spain
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
