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Take a little time for yourself and join me for a nourishing half-day retreat at the Frances Le Sueur Centre in La Mielle de Morville, St Ouen. Surrounded by nature, this is a space to rest deeply, recharge, and return to yourself.Together, we’ll move through a harmonious blend of practices:Intention Setting – Create clarity and focus as we set heartfelt intentions to guide your journey.Qi Gong – Gentle, flowing movements to restore balance, open your energy pathways, and ground you in the present moment. Yin Yoga – Long, restful postures that release tension, improve flexibility, and nourish the body deeply.Yoga Nidra – A guided meditation to invite deep relaxation, inner awareness, and the chance to truly reset.
This retreat is designed for everyone , no experience or flexibility required. All you need is an open mind and a willingness to step into stillness.
I’ll provide mat, bolsters and eye pillows; just bring an extra blanket, and a pillow if you’d like one.
Take this time for yourself: to rest, to restore, and to explore the healing power that comes when we simply let go.
? Location: Frances Le Sueur Centre, La Mielle de Morville, St Ouen, JE3 2FN, Jersey
Reserve your spot and join me on this mini-journey of self-discovery and renewal.
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Frances Le Sueur Centre, Le Grande Route Des Mielles,Saint Brélade, Jersey
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