Yin Yoga and Sound Healing Meditation at Sense Movement & Exercise

Immerse yourself in the soothing practice of Yin Yoga accompanied by a mesmerizing Sound Bath experience. This event is designed to help you find deep relaxation and inner harmony.

Date: Tuesday, November 12, 2024

Time: 6:00 pm - 7:30 pm

Location: Sense Movement & Exercise

1724 Carothers Parkway #600, Brentwood, TN 37027

Yin Yoga involves gentle, long-held poses that target the body's connective tissues, promoting flexibility and relaxation. Paired with the ethereal sounds of crystal bowls and other instruments, you will be transported to tranquility and deep healing.

In these 90 minutes, you will experience the following:

• 45 minutes of meditation, breathwork, and Yin Flow
• 45 minutes of Sound Healing Meditation

No prior experience in yoga or meditation is necessary. This event is open to all levels and ages. Just bring your yoga mat, a blanket, and an open mind.

Bring a friend and get a $10 discount when you buy 2 tickets using the code BRINGAFRIEND

What to bring:

• Yoga mat
• Block (Optional)
• Blanket (Optional)
• Pillow (Optional)

We will light up the room with LED candles.

If you are pregnant, have a pacemaker, or a metal in your body please consult your physician before signing up for this event.

Hala and Nuha Alaw are 200hr RYT. They are originally from Iraq, and they moved to the US in 2013 as refugees. Due to war and terrorism, they left their home counter with their parents in 2006 moved to Syria, and lived there for 4 years. They moved to Jordan in 2010 to start their application to move to the US, not knowing if they will join their mom and brother soon in the US or not. All these facts built a lot of anxiety, fear, and insecurity. Their applications got approved and they moved to the US in 2013 as refugees and became US citizens in 2019. If you are interested in learning more about their story please check this on YouTube.

They started practicing yoga in 2016 and have been practicing ever since.

Hala " Yoga helped me with creating a connection between my mind and body, and building/toning muscles". Nuha " Yoga helped me to reduce my anxiety and manage panic attacks".

Hala and Nuha wanted to be yoga instructors to share the benefits that they gained from their daily practice and help people find and blend their true values into their practice. They completed their 200 hours of teacher training in 2021 and started teaching yoga together in a dynamic due ever since.

They teach Power Vinyasa, Yin Yang, Yin & Sound Bath, Chair Yoga, and Trauma-Informed Yoga.

Nuha is a Sr. Product Analyst at HCA Healthcare and Hala is a Sr. Quality Assurance analyst at Vanderbilt. Besides work and teaching yoga, you can find them paddle boarding, baking bread, and having fun with family and friends.

Event Venue & Nearby Stays

Sense Movement & Exercise, 1724 Carothers Parkway, Brentwood, United States