About this Event
Embrace the Night: A Journey to Deep Sleep and Relaxation
Struggling with restful sleep? Want to wake up refreshed and energized?Join us for "Embracing the Night," a special 75-minute Yin Yoga and Meditation workshop designed to promote deep sleep and relaxation.
Discover the secrets to restful nights through gentle Yin Yoga poses and guided meditation. This workshop will help you release tension, reduce anxiety, and improve sleep quality. Suitable for all levels, no prior experience required.
Ashley Sutton and Alexandra Pica will be guiding an evening flow of restorative postures, guided meditaiton and reflective journal time in the ambience of the Himalayan Salt Room at Fred Parker Wellness.
Spaces are limited, so be sure to reserve your spot in advance. Come prepared with comfortable clothing and an open heart, ready to embrace the transformative power or restorative flow and guided meditation.
Event Venue & Nearby Stays
Fred Parker Wellness, Studio City, 12265 Ventura Boulevard, Los Angeles, United States
USD 40.25