Yin Yoga

Wed Jan 21 2026 at 05:00 pm to 06:15 pm UTC-05:00

3023 Proctor Rd, Sarasota, FL | Sarasota

Unity Yoga
Publisher/HostUnity Yoga
Yin Yoga
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Yin Yoga is a slow, meditative practice that targets the deep connective tissues — ligaments, joints, fascia, and bones. Poses are held gently for several minutes, allowing the body to release tension, improve flexibility, and enhance circulation. This quiet practice encourages stillness, mindful breathing, and deep relaxation, making it ideal for reducing stress and calming the nervous system. Suitable for all levels, Yin Yoga offers a peaceful reset for both body and mind.
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3023 Proctor Rd, Sarasota, FL, United States

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