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Parks and Recreation is very excited to announce afternoon Yin Yoga!Yin yoga is a style of yoga that involves passive poses usually seated or in a reclined position that are held for three to five minutes. Yin yoga poses are designed to mindfully and slowly access the fascia and connective tissue in the body, usually around the joints. The benefits include improved overall flexibility and range of motion, calming of the nervous system helping to promote a feeling of mindfulness and calmness.
Instructor: Debra Brooks
Price: Complimentary!
Where: Cypress Lodge
When: Wednesday, March 4th, 1-2pm
Ages: 15+
What to bring: water bottle, yoga mat
**All Participants are required to have a Parks and Recreation Membership**
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43511 Bluebird Trail Punta Gorda, FL 33982, 43511 Bluebird Trl, Punta Gorda, FL 33982, United States, Buckingham
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