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Join Yin Yoga tomorrow at 8:30pm? Our Space, Rathnew
? Fascia Release through Yin Yoga ?
In Yin Yoga, we hold poses gently for longer periods — allowing the body to soften and the fascia (our connective tissue) to release.
This deep stillness helps to:
? Improve flexibility and joint mobility
? Release stored tension and emotions
? Increase circulation and energy flow
? Create calm and balance within
A slow, soulful practice that works beyond the muscles — reaching deep into the body and mind. ✨
?♀️ DM to book a space ✨️
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