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This practice of yin yoga is slow-paced and meditative focusing on targeting connective tissues like fascia, ligaments, and tendons.Agenda
Arrive 5 minutes early.
Info: This building is locked, so we will let you in 5 minutes before class. No late arrivals may enter for this reason.
Welcome & Intention Setting
Info: Take a moment to set an intention with a centering breath.
Warm-up
Info: Find some time to warm the body up before our practice.
Yoga Class
Info: Take the postures that work for you, and remember, there should be no pain in yoga.
Savasana
Info: Allow the monkeys of the mind to frolic, but bring your attention back to the breath upon awareness.
Closing
Info: You're invited to set an intention for the upcoming week. Thank you for sharing your practice with us!
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Event Venue & Nearby Stays
Edge Yoga School & Arts, 130 West Liberty Drive, Wheaton, United States
Tickets
USD 7.18
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