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Slow down and settle in for Yin-- a series of stretches to open the tissues of the body for greater range of motion and relaxation.About this Event
“Yin yoga” is both a necessary practice for getting into the more advanced asanas of vinyasa flow, called “yang yoga,”, as well as a vital practice to open space in the body for all the channels of your systems to flow more freely and fully - the circulatory system, the nervous system, and the respiratory systems. This practice boosts both skill, and health and vitality.
In this class, you will:
- Learn the many benefits of these long-held floor stretches which target the connective tissues of the body
- Learn the fundamentals of the practice
- Be guided through a series of yin asanas.
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Event Venue & Nearby Stays
Yoga Flow SF - Ocean, 385 Ashton Avenue, San Francisco, United States
Tickets
USD 39.19