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Discover the power of stillness and deep release with Yin Yoga, a practice designed to enhance flexibility, relieve tension, and create balance in both body and mind. This slow-paced, meditative style of yoga targets the connective tissues—ligaments, joints, and fascia—through long-held passive poses.
As we settle into each pose for several minutes, Yin Yoga encourages a deeper stretch, promoting flexibility, improving joint mobility, and increasing circulation in the body’s energy pathways. Beyond the physical benefits, it fosters a sense of inner calm, helping to reduce stress, improve mental clarity, and cultivate mindfulness.
Perfect for all levels, Yin Yoga is an ideal complement to more dynamic practices, providing the space to recharge and reconnect with your inner self.
Benefits:
• Enhances flexibility and joint mobility
• Improves circulation and energy flow
• Releases deep-seated tension and stress
• Promotes mindfulness and mental clarity
• Encourages relaxation and balance
• Supports emotional resilience
*Space is limited and will fill up quickly.
Register by clicking the "Tickets" link or send an e-transfer of $60 to [email protected] Please indicate your email address in the notes section.
Cost: $60
Location: Community Hub 140 Joyce Ave, Moncton
Starts Monday, November 4th for 4 weeks.
6:30 - 7:45pm
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Event Venue & Nearby Stays
Community Hub on Joyce (140 Joyce Ave Moncton), 140 Joyce Ave, Moncton, NB E1A 7H4, Canada,Moncton, New Brunswick
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