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Learn Yin Yoga history, principles and benefits as well as concept of Yin vs Yang.• Integrate Traditional Chinese Medicine elements and 5 Elements Theory.
• Experience Yin poses, and complementary Pranayama and Meditative practices.
• Acquire a knowledge of Meridians
• Anatomy as it refers to Yin Yoga such as connective tissue & muscles.
• Learn how to structure a class, tips on teaching, music and environment.
• Receive modifications for all bodies: injuries and injury recovery, pregnancy, mobility etc.
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