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October is the perfect time to slow down, let go and listen within, all tenets of a Yin practice.That’s exactly what we’ll be doing in this re-set; through Pranayama, Meditation, Journaling, Sharing and, of course, Yin Yoga!
In this Day Retreat you will:
Find ways to create more balance in your life
Share with others
Connect with your breath
Connect with your body
Quiet the mind
Increase your overall flexibility
Enhance your range of motion in your joints, ligaments and fascia
Improve circulation
Reduce stress, depression, anxiety and sleep disturbances
This one-day retreat is perfect for:
Yoga students of any age, ability or experience level who would like to deepen there yoga practice, bring balance to a busy lifestyle, and feel a greater sense of peace and ease.
What to Bring: yoga mat, water, snacks, journal, pen
Sunday, October 6
11-5pm (one hour break 1:30-2:30pm)
Investment: $350*
*Save $50 when you enroll in both this day retreat and the Yin Yoga Explored workshop (Saturday 10/5)! Follow instructions listed on the Yin Yoga Explored description at checkout or call 925-979-9642. https://clients.mindbodyonline.com/classic/ws?studioid=20638&stype=-8&sView=day&sLoc=0&sTrn=100000238&date=10/06/24
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Event Venue & Nearby Stays
1512 Palos Verdes Mall, Walnut Creek, CA, United States, California 94597
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