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This workshop is an opportunity for you to slow down and feel what is happening in your body and also in your mind. Yin offers us the chance to be in a posture long enough to impact the connective tissues of the body; these include: ligaments, tendons, cartilage, bone and facia. By stressing these tissues, we actually improve them and the results can be life changing. This workshop will focus on the basics of Yin Yoga, and the topics covered will be: Yin theory, Meridian Theory, Anatomy of Connective Tissues, Energetic Body and Meridians, Getting into and out of the Postures, and Sequencing. Students will receive a workbook, Yin Yoga Cards, and access to videos.
This workshop is open to Instructors who want to learn to teach Yin and students who want to deepen their own practice. No previous Yin Yoga experience is necessary. After the training on Sunday, we will participate in a Yin class that is open to the public. You can either take the class or you can practice adjusting the students. Yoga Alliance CUE’s are available.
Class Dates/Times: This is a full weekend training.
Saturday: 9:30 am - 4:30 pm
Sunday: 12:00 pm - 5:00 pm
Investment: $400/student
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Event Venue & Nearby Stays
Open Doors Yoga Studios Weymouth, 2 Front St, Weymouth, MA 02188-1605, United States,Weymouth, Massachusetts
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