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Combining a yin/restorative and nidra floor practice with sound bathJoin us for a magical evening , combining a yin yoga with sound bath healing followed by a nidra practice - for an indulgent time of self-connection and relaxation at the Ocean Park Hall in South Surrey. Heal, Reflect and let go of what no longer serves you.
�� A Yin & Nidra floor practice led by Sarah encouraging a deep dive into the present moment and the art of letting go. Connect with your intuition and body wisdom as you immerse yourself in restorative yoga postures, followed by a restful nidra session. Supported by a harmonizing sound bath healing experience to amplify your self-evolution.�
*Suitable to all level *Open to all genders *Part of the proceeds will go to a local women organization for women in need.
What to bring:
-Yoga mat: we will be lying down for an extended period, so please bring what you need to be comfortable.
-1 Blanket
- 1 Pillow/Bolster
-Blocks
-Water
-An open heart and willingness to listen to your body’s wisdom.� Meet your faciliator:
Sarah Martinez, Yoga Instructor, Reiki & Sound Healer & Life Coach www.sarahmartinezcoaching.com
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Event Venue & Nearby Stays
1577 128th Street,Surrey,V4A 3V1,CA, 1577 128 St, Surrey, BC V4A 3V1, Canada,Surrey, British Columbia, White Rock
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