Yin + Pin: Yoga and Acupuncture

Join us for Yin & Pin, a uniquely grounding experience that blends the stillness of Yin yoga with the healing touch of acupuncture. This 90-minute session is designed to help you fully unwind, balance your energy, and reconnect with your body.

The sessions begins with a 60-minute guided Yin yoga practice led by 300-hour Yoga Teacher Kelsea Grieveson. Through long, supported postures and mindful breathwork, you’ll gently release physical tension and invite your nervous system to soften. No need to bring props—we’ll have everything ready for you.

As you settle into an extended Savasana, Lindsay and Sandy from will move through the space offering a 30-minute acupuncture experience. Using Traditional Chinese Medicine techniques, they’ll help balance the flow of qi—your vital life energy—through specific meridians, leaving you feeling centered, calm, and deeply restored.

After practice, enjoy a sweet moment of post-relaxation with treats from before floating into the rest of your afternoon.

Location: Inside Out Total Wellness (level 2).
Date & Time: November 23, 2025. 12pm - 2pm.
What to Bring: Water Bottle, Warm Clothing, Yoga Mat.

Join us to connect and settle into the warm, inviting atmosphere.
If you have any questions reach out to Kelsea by email: [email protected] 🤍

Info: Join us upstairs to connect and settle into the calming, welcoming space that Inside Out Total Wellness is known for.

Info: Sink into stillness with 300-hour Yoga Teacher Kelsea Grieveson. This 60-minute guided Yin class will soothe your nervous system and help you fully unwind. All props are provided—bring your mat, and come as you are.

Info: During the “Pin” portion of Yin & Pin, Lindsay and Sandy from Zen Acupuncture will offer a deeply restorative acupuncture experience as you rest in an extended Savasana. Using Traditional Chinese Medicine techniques, they’ll gently balance the flow of qi—your body’s vital life energy—through specific meridians to support harmony, relaxation, and renewal.

Info: Savour a few delicious bites from The Cravory Lab before you drift back into your afternoon feeling light and grounded.

Event Venue & Nearby Stays

Inside Out Total Wellness, 1324 11 Avenue Southwest, Calgary, Canada

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