Carve out some 'ME TIME'
Yin Nidra unites two of the most powerful ways of relaxation:
Yin – the grounding deep stretching with long holds
Nidra – the conscious sleep
These sessions are designed to give you complete relaxation.
Asanas are held for longer periods of time forcing you to slow down and be still and present. The combination of the two will give you the chance to unwind fully both in mind and body. It will leave you feeling as though you’ve had a massage while opening your awareness and putting you face-to-face with your thoughts teaching you to deal with them one breath at a time.
Yin Nidra is the perfect counter to stress and stress-related issues.
These sessions also give me the opportunity to Reiki everyone in the class as well as share empowering stories to remind you that you can face the world around you if you stand in your own power!
Event Venue
Blackhall Court Yoga, 250-252 Queensferry Road, Edinburgh, EH4 2BR., United Kingdom
GBP 30.00