Yin n' Flow

Fri Nov 22 2024 at 06:00 pm to 08:00 pm UTC+10:00

Koko's Haven | Logan Central

Breathe Strength
Publisher/HostBreathe Strength
Yin n' Flow
Advertisement
Join us in the perfect end of week reset with yin yoga, breathwork and spinal flow to bring you deeply back within.
About this Event

Flow more freely through mind, body & spirit and join us in a blissful, relaxing journey through yin yoga, breath and spinal flow in this evening session to give yourself an end of week reset to:


  • Activate your life-force energy to flow more freely
  • Find deep states of relaxation and rejuvenation
  • Strengthen the nervous system
  • Connect to your mind/body system to re-align to health
  • Experience a vibrational tune up at a cellular level to promote health and wellness
  • Increase mobility and functionality
  • Shift physical, chemical and emotional blockages from the spine and body


We will start the evening with.....Yin Yoga

Join Nancy from Heal2Flow for Yin yoga, working deeply into our body with passive, longer-held poses.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

She will guide you to target deeper fascia networks of the body and the meridians for release and relaxation immersed in a Crystal Sound Bath.

  • Please bring along a water bottle, towel and any additional comforts. we will have mats, blocks & bolsters provided


Followed by ...... Spinal Flow Healing Session

Both Tracey from Healing with Koko and Nancy from Heal2Flow will guide you through the magic of Spinal Flow. Spinal Flow Technique is a soft touch, non-invasive yet powerful modality and will help clear the stress layers from your body, leaving you feeling more relaxed, grounded and capable of handling everyday life whilst relieving the tension and blockages restricting your nervous system.

The coupling of these two incredible modalies will leave you feeling lighter with more ease in the body promoting an increase in energy, functionalty and mobitilty.


ADDITIONAL INFORMATION

  • Bring along water bottle
  • Wear loose fitting clothing especially around your belly and chest
  • Avoid caffeine and food a few hours prior to the session
  • You may like to bring a journal for after the session
  • Bring along an open heart & open mind, with no judgement on yourself
  • Expect to feel sensations you may not have felt before

We look forward to guiding you through a evening of flow to bring you back to your wisdom within for greater wellness and health.

Tracey & Nancy X

Advertisement

Event Venue & Nearby Stays

Koko's Haven, 4 Camelia Avenue, Logan Central, Australia

Tickets

AUD 94.49

Sharing is Caring:

More Events in Logan Central

GET LOW AGAIN AND AGAIN IN LOGAN
Fri Nov 22 2024 at 08:00 pm GET LOW AGAIN AND AGAIN IN LOGAN

Logan Diggers

Chirstmas Party
Sat Nov 23 2024 at 11:30 am Chirstmas Party

47-55 Ellen Street, Logan Central, QLD, Australia, Queensland 4114

Christmas Party
Sat Nov 23 2024 at 11:30 am Christmas Party

Ben Matthews Playground

A Chance for Change ACFC second International Men's Night
Sat Nov 23 2024 at 06:00 pm A Chance for Change ACFC second International Men's Night

Logan Entertainment Centre

A Sweet Life High Tea
Sun Nov 24 2024 at 12:30 pm A Sweet Life High Tea

Jacaranda Ave, Logan Central QLD 4114, Australia

Supply - getting it right for you and your baby!
Mon Nov 25 2024 at 09:30 am Supply - getting it right for you and your baby!

Logan Central Library

Logan Central is Happening!

Never miss your favorite happenings again!

Explore Logan Central Events