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Yin + Guided Rest: A Nervous System Reset with AmberSlow down and settle into an intentionally supportive Yin practice designed to help your nervous system shift out of “go mode” and into rest.
This class focuses on gentle, floor-based postures held for longer periods of time, with generous use of props to reduce effort and create a sense of safety and ease in the body. Expect minimal transitions, long holds, and plenty of stillness to encourage deep relaxation and nervous system regulation.
The practice concludes with an extended guided meditation leading into savasana, allowing space for integration, rest, and a full nervous system reset.
This experience is ideal for anyone feeling overstimulated, burned out, or simply in need of quiet, steady support.
Date/Time: Saturday, January 24, 1:00–2:15 PM
Price: Use your membership or drop-in: $30 (note: guest passes are not eligible for this class)
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Event Venue & Nearby Stays
Awakened Yoga Studio, Sugar Land, TX, United States
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