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Yin yoga is a slow paced style of yoga with asanas (poses) that are held for longer periods of time. Yin postures apply moderate stress to the connective tissues of the body such as the tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility. Yin yoga encourages you to find a comfortable “edge” (or sustainable position of comfort), to commit to stillness, and to commit to staying in the pose for some time.
Using the wall as a prop for comfort and support allows for a soothing, relaxing and restorative practice.
'Join Margo for this wonderful 1-hour Pop-Up practice and come away feeling relaxed and at ease in your body.
(This is a pop-up class.... Use your class credits to sign up in the student portal OR pay our drop-in fee)
ONLY 10 spots available 🙏
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Event Venue & Nearby Stays
3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
