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See Yin ja Taastava jooga koolitus on avatud kõigile! Nii neile, kes soovivad joogat teistega jagada, kui ka selleks, et oma praktikaga minna sügavamale.Yin & Restorative Training is open to ALL - if you're a yoga facilitator or just want to deepen your practice! The training is in English.
(English info below)
Kellele? See Yin & Taastava jooga õpetajate koolitus (50h) on sulle:
1. kui oled jooga õpetaja, kes soovib jagada Yini ja Taastavat joogat teistega.
2. kui oled jooga praktiseerija, joogaga alustaja ja joogahuviline, kes tahab oma praktikasse lisada Yin ja Taastavat joogat.
3. 200h YA õpetaja, kes tahab jätkata Inbodhi 300h programmiga, mille osa see treening on.
Mis toimub?
1. Sa õpid Yini ja Taastava jooga ajalugu ja filosoofiat.
2. Sa õpid iga poosi harutama lahti ja harjutad erinevaid seeriaid.
3. Sa õpid, kuidas järjestada ja ohutult harjutada ja hõlbustada Yin ja Taastava jooga tunde või oma individuaalset praktikat vastavalt oma huvidele.
4. Sa õpid integreerima oma eelnevaid teadmisi praktikaga ja uurima toetavat puudutust, teadlikku hingamist ning abivahendite ja eeterlike õlide kasutamist.
5. Sa õpid, kuidas kohandada ja siduda Yin ja Taastavat joogat erinevatele gruppidele ja Yang stiili praktikatega.
Kursuse kestus 10.10.-18.10.2026. Kohtume kahel järjestikusel laupäeval ja pühapäeval Inbodhi Jooga Tallinn stuudios kl 10-19. Lisaks toimuvad koolituse ajal stuudios Yin & Taastava jooga tunnid.
Juhendajad: Inbodhi Yoga Tallinn direktor Marilyn Jurman (500hr E-RYT) ja teised Inbodhi treenerid ja õpetajad.
Marilyn Jurman on sertifitseeritud Yoga Alliance’i treener ja juhendaja. Ta on läbinud nelja aasta raames üle 500 tunni joogaõpinguid Its Yoga programmides üle maailma.
Tal on ülikoolikraad teatrikunstis ning ta on psühholoogia doktorant ja nooremteadur Tallinna Ülikoolis hariduspsühholoogia valdkonnas. Samuti omab ta sertifikaate kognitiiv-käitumisteraapia ja pereteraapia alustes.
Kursus ja materjalid on inglise keeles.
...
Who? This Yin and Restorative Yoga Training (50hr) is for you:
1. If you're a yoga facilitator from any lineage and want to share Yin & Restorative yoga with others.
2. If you're an independent yoga practitioner or even a first-time yoga explorer, these are days of self-inquiry into a quiet practice - a stand-alone urban retreat.
3. If you're a 200hr YA certified teacher, this training is part of Inbodhi's 300hr advanced teacher training program.
What?
1. You will learn about the history and philosophy of Yin and Restorative Yoga.
2. You will learn how to break down poses and practice sequencing for a yoga class or for your own home practice.
3. You will learn the art of rest that Restorative Yoga brings to your life.
4. You will learn how to sequence and safely practice and/or facilitate Yin and Restorative classes according to your interests, integrating knowledge of the elements as well as exploring supportive touch, breath awareness, and the use of props.
5. You will learn, how to modify and incorporate yin and/or restorative yoga for special groups and with a more yang style of practices.
Training is held from 10th Oct til 18th Oct 2026. We will meet on two consecutive Saturdays and Sundays in Inbodhi Yoga Tallinn Studio from 10AM til 7PM. In addition, Yin & Restorative yoga classes will take place in the studio during the training.
Led by: Inbodhi Yoga Tallinn director Marilyn Jurman (500hr E-RYT) and other Inbodhi Yoga facilitators and trainers.
Marilyn Jurman is a certified Yoga Alliance trainer and coach. She has graduated with over 500hr yoga trainings with Its Yoga in 4 years of programs all over the world.
She has University degree in professional acting and is a psychology PhD student and junior researcher in Tallinn University for educational psychology.
She has certifications in the foundations of Cognitive-Behavioral and Family therapy.
The training is in English.
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Event Venue
Vana-Kalamaja 41, 10415 Tallinn, Estonia, Vana-Kalamaja 41, Põhja-Tallinn, Tallinn, 10415 Harju Maakond, Eesti, Estonia
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