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~Discover the Subtleties of StillnessOften confused and sometimes combined, Yin and Restorative Yoga offer distinct yet complementary paths to deep relaxation and rejuvenation. In this unique class, we’ll delve into the essence of each practice to illuminate their individual benefits and how they can work together to support your overall well-being.
Begin with a foundational Yin Yoga sequence designed to introduce the style's emphasis on holding passive poses for extended periods. Experience the subtle stretching of connective tissues and the cultivation of stillness as we tap into the body’s deeper layers.
Following this, we’ll transition into Restorative Yoga, where the focus shifts to complete support and surrender. Immerse yourself in a series of deeply restorative poses, propped and cushioned to induce profound relaxation and stress reduction.
By the end of class, you’ll have a clearer understanding of the nuances between Yin and Restorative Yoga, empowering you to choose the practice that best aligns with your needs in any given moment. Whether you seek to increase flexibility, calm the mind, or simply unwind, this class offers a transformative experience.
All levels welcome. Time included for Q&A after each portion.
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Event Venue & Nearby Stays
2550 Youngfield St, Lakewood, CO, United States, Colorado 80215
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