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𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝘁𝗼 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗲 𝗮𝗻𝗱 𝘄𝗼𝘂𝗻𝗱 𝘂𝗽 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱, 𝗱𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗲𝗱 𝗼𝗿 𝘀𝘁𝘂𝗰𝗸, 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮 𝗬𝗶𝗻 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽. 𝗝𝗼𝗶𝗻 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗮𝗻𝗱 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟳-𝘄𝗲𝗲𝗸 𝗱𝗲𝗲𝗽 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘆𝗶𝗻 𝘆𝗼𝗴𝗮.𝗪𝗵𝘆 𝗰𝗼𝗺𝗯𝗶𝗻𝗲 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻?
Yin yoga facilitates the harmonious flow of chi in the body, which can make meditation more accessible. As we relax in Yin yoga, we make space for any unresolved issues stored in our bodies to surface. When we couple this practice with meditation, we learn to navigate these emotions with skillful compassion, which creates space for healing and a deeper peace in the body. When you combine Yin Yoga and meditation, you open up powerful opportunities for change and healing on all levels of your being, including your body, mind, and heart and spirit.
𝗪𝗵𝘆 𝗶𝘀 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗺𝗲?
The practice of Yin Yoga can make a noticeable difference in how much bodies move. Yin helps keep our joints hydrated and lubricated, and it slows down the wear and tear on these tissues. This keeps our bodies more flexible and strong. Yin yoga provides the perfect balance for our modern, yang-focused way of life. This slow-moving and passive practice helps to improve the body’s subtle energy system by reviving, stimulating, and rebalancing the flow of prana, or qi, which is our vital life force.
𝗪𝗵𝘆 𝗶𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗺𝗲?
Meditation calms the mind, lowers stress and anxiety, improves clarity and relaxation, and helps us be more present in our lives and with the people we love. Studies show that meditation boosts brain and immune health, lowers blood pressure, makes sleep better, and gives us more energy to enjoy life. Meditation helps us become more aware of the present moment, which gives us valuable space: space for options, space for making choices consciously, space to create paths that bring us and those around us the best and peace, and space with endless opportunities for growth, insight, and happiness.
𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:
♥ You are looking to build a meditation practice
♥ You are looking to deepen your connection to your spiritual self through yoga and meditation
♥ You are a yoga teacher, and you are looking to enhance your offerings with more of the spiritual aspects of yoga and meditation.
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗽𝗹𝗮𝗻 𝘁𝗼 𝗱𝗼:
Week 1: Workshop: A Focus on Stillness (120 mins)
Week 2: Yin yoga class (60 mins)
Week 3: Yin yoga class (60 mins)
Week 4: Workshop: A Focus on Contemplation (90 mins)
Week 5: Yin yoga class (60 mins)Week 6: Yin yoga class (60 mins)
Week 7: Workshop: A Focus on Transcendence and Surrender (90 mins)
*Each week, participants will be supported with a recorded meditation to practice with during the week, a short reading assignment and reflection questions to support their journey.
* Please inquire if you are unable to attend all of the dates. Email Stef with your questions.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Yin & Meditation: Deepening Your Practice with the Niyamas
7-Week Series | Oct 20 – Dec 1
Sundays | Classes start at 10am
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Investment in Your Practice: $244 (+HST)
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/yin-meditation-deepening-your-practice-with-the-niyamas-7-week-series/2024-11-03/
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Event Venue & Nearby Stays
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6
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