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Skyrocket your yoga practice to the next level in this 7-hour course with Liz. These traditional yoga detox (Kriya) and breath (Pranayama) techniques are easy to learn but pack a powerful punch. They increase energy levels, focus the mind, improve immunity, boost feelings of joyfulness, and purify the body. After just one week of daily morning practice, you should feel significantly rejuvenated and refreshed. And you’ll have new tools to incorporate into your personal yoga practice to keep you feeling strong and healthy every day.
The Intensive begins with a with a Techniques Masterclass on Sunday 20 October.
Liz will introduce you to the theory of Prana (vital energy) and how it works in your body. You will then learn step-by-step all the Kriya and Pranayama we will practice during our week-long Intensive:
- Agni Sara to power-up the digestive system
- Kapalbhati to clean the lungs and strengthen the diaphragm
- Anuloma Viloma to balance the right and left brain
- Kumbhaka and Bandhas to hold energy in the body
- Sitali to cool the body
- Bhramari to calm the mind
- Bhastrika to increase vitality and lung capacity
- Ujjayi to regulate the whole mind-body system
Over the next 5 mornings (Monday 21 October - Friday 25 October), Liz will lead you through a daily practice combining everything you’ve learned into a single dynamic routine.
Liz Allan is an experienced yoga teacher in the Sivananda lineage and has been teaching Hatha Yoga for 12 years. This course is based on her 25 years of personal pranayama practice. For more information, visit www.lizallanyoga.com.
Techniques Masterclass: Sunday 20 October, 14:00 – 16:15
Daily Morning Practice: Monday 21 October – Friday 25 October, 7:45 – 8:45
€135
All booking through YGstudios.nl.
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Event Venue & Nearby Stays
YG Studios, Lijnbaan 31-33,Rotterdam, Netherlands
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