Name: Year's End: Therapeutic Narrative Workshop
Start: 2025-12-20T14:00:00+07:00
End: 2025-12-20T17:00:00+07:00
Location: Lặng Spot

Year's End: Therapeutic Narrative Workshop

🎄 🕯 - For those of you in Saigon for Christmas, join us at the beautiful location of Lang Spot, D2, for an afternoon of cozy, welcoming, and creative, year's end reflection: For artists, writers, movers, and complete newbies. All are welcome - 🕯 🎄

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✨ - Led by Ellie, from Alma Being, Saigon: A creative with over 10 years' professional experience in film production and script writing, as well as in dance and drama workshopping. - 🎬

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⏰ - Session from: 2 - 5pm: - 20th December
💰 - Investment:
- 500K - Early Bird (Until 6pm Sunday 14th December)
- 600K - Regular Fee
💌 - Confirmation + Payment - Please complete google form and follow for payment instructions:
https://docs.google.com/forms/d/e/1FAIpQLScLp8sjZAKH_mgagp6C_CgO_zYAu_r_WKSZbL3MKbHUZEv0_Q/viewform?usp=publish-editor - 💌

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Our afternoons sessions will cover:

🧘 - Somatic Meditation
A somatic awareness meditation pays mindful and non-judgmental attention to the physical sensations, movements, and signals within your body. Acting as a mindful body scan, it supports recognition of emotions and experiences within the body, and points to how they manifest physically - This session will lead to an insight into how we use our sensations, movements and facial expression as both communicators to the outside world, and as a feedback loop into understanding our own personal narratives.

💃🏻🕺🏾 - Dance/Movement Session
A deeper look into how our wider movements and navigation around the world, are an interpretation of our personal wants, needs, and stories. We will embrace somatic movements for a more thorough understanding.

🎨 - 'Personal Narrative’ focused therapeutic art
📝 - 'Personal Narrative' focused creative writing
A combination of art and writing will form the basis for a session creating a unique piece of work which will allow you to focus on personal life narratives, or single events from a a particular time period. - This session will open up opportunities to understand or reframe this personal narratives with more clarity.
All materials will be provided - Please feel free to bring your own as well

🎭 - Drama Focused Session: Expression + Voicing Narratives
All of our sessions will work towards our last focus of aiming towards an expression of our personal narrative. Drama - based activities will support us in 'performing' the narrative we have workshopped, in a comfortable and transformative way, utilising mediums such as voice, sound, music, dance, movements, monologues, storytelling, props and costume
Props, instruments, and costume options will be provided - Please feel free to bring along significant items you may like to work with.

✨ - Alma Being, Saigon, is a provider which is aware and supportive of: Disability, Chronic Health, and Neurodivergence - Please feel comfortable to approach with any needed adjustments at any time before, or during workshops - ✨

I'm looking forward to meeting and working with you all!!

Ellie - 💜