We will explore why the holiday season can be challenging for many people and how we can promote health and wellbeing for our children.
About this Event

Seasonal Anxiety and Depression is a training intended for Parents and Caregivers. During this training we will explore why the holiday season can be challenging for many individuals and what we can do to promote health and wellbeing for our children during this time. We will gain understanding about the difference between winter blues and seasonal affective disorder. We will talk about signs and symptoms of SAD (seasonal affective disorder), and what we can do if we notice them in our youth.

1. Explore holiday stressors

2. Discuss role of mindful awareness in navigating holiday season

3. Recognize difference between winter blues and seasonal affective disorder

4. Understand sings and symptoms of seasonal affective disorder

5. Learn what parents/caregivers can do to support their child’s mental wellbeing

6. Gain resources

This event is for residents and/ or service providers to residents of Orange County, California only.

Please note that we will no longer admit new participants after 15 minutes into the presentation due to the impact on the training process, information being shared and current participants.

There is a minimum registration requirement of 10 participants in order for this training to be facilitated. If there are fewer than 10 participants, the training will be rescheduled for the upcoming month. Thank you for your cooperation and support.