Name: Writing for wellbeing: connection
Start: 2026-03-05T13:30:00+00:00
End: 2026-03-05T15:00:00+00:00
Location: The Power House Hamworthy

WHAT IS IT?
A six-week series of writing workshops at The Power House in Hamworthy exploring the theme of connection and how it impacts our wellbeing. We will explore connection to self, connection to others and connection to our environment through a range of playful and creative writing activities.
WHO IS IT FOR?
Anyone who is feeling disconnected or out of sync and wants to feel a bit more energised and present.
- Perhaps things have changed and you've forgotten who you are?
- Or maybe you feel out of sync with others in your life?
- Have you stopped noticing your surroundings?
- Your attention is being pulled in too many directions?
- You might not know what's going on but you just feel a bit meh
- You just need a bit of peace and quiet, space for you without distractions
WHAT TO EXPECT
- Structured workshops that guide you through a process of reconnection to yourself, others and nature
- Creative activities and writing prompts that spark ideas
- Nature writing, expressive writing to tap into memories, and short forms to get ideas flowing including collaborative poems (that definitely don't have to rhyme)
- Support from a group of people who get it
- Reflective activities that help you process what's going on in your life and move forwards
- A gentle and inclusive space where there is absolutely no judgment and you can be you

HOW DOES IT WORK?
- We support you to reconnect to yourself through writing about memories
- We guide you to connect with others through reflecting on your relationships and collaborating with others in the group
- We facilitate a reconnection to nature through increasing awareness of, and writing about, your surroundings, we get outside and bring nature inside
- Sharing stories to share knowledge and wisdom
- Each week you just to bring something to write with and we do the rest
More info and booking here:
https://www.coastandflow.co.uk/writing-for-wellbeing-winter
Book now: https://forms.gle/kztE2Ros3svJDnS67