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Join us for an exciting and engaging event on World Mental Health Day! We're gathering at the beautiful Cosy Corner beach in Torquay for a unique paddle-out experience that will raise awareness for community mental health and wellbeing.Being in the ocean has proven therapeutic value, and surfing and other ocean-based activities can increase emotion regulation, social connection, getting into flow state, being present, leaving everyday stress behind on the shore, and the natural release of dopamine, serotonin, and endorphins.
WHAT TO EXPECT:
- A combination of movement and reflective activities inviting you to connect with yourself, others and the environment
- A paddle out into the water to create a circle and get an epic group photo
- The opportunity to connect with inspiring and like-minded people in our community
- A challenge-by-choice environment where you only have to participate as much as feels comfortable.
After the water time we will be providing free coffees and hot drinks to continue the conversations and enjoy relaxing in the natural setting at Cosy Corner!
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Event Venue & Nearby Stays
Cosy Corner, Cosy Corner, Torquay VIC 3228, Australia,Torquay, Victoria, Anglesea
