Name: Workshop – Breathing Techniques & Emotional Intelligence
Start: 2026-04-26T15:00:00+02:00
End: 2026-06-28T16:30:00+02:00
Location: Asociación Cultural Mexicano Catalana (Mexcat)

$Workshop \u2013 Breathing Techniques & Emotional Intelligence$

A practical, easy-to-follow course designed to help you manage stress, boost energy, and improve emotional well-being in your daily life.
About this Event

🌬️ Breathe and reconnect: transform your well-being in 70 minutes.

Learn Pranayama breathing techniques, a traditional method from India focused on conscious breath control.
You will also explore practical emotional intelligence tools: understanding happiness, releasing emotions, and the 5 knowledge points of acceptance.

👋 Hi everyone, I'm Isaac Grijalva,

With one year of experience in mental well-being practices, I help people reduce stress and emotional burnout caused by the fast pace of modern life.

Conscious breathing techcniques can help you regain mental clarity and increase your daily energy.

🌱 We all carry an inner seed of peace that can be awakened through philosophy and conscious breathing practices.

If you're curious about a more mindful and spiritual lifestyle; I'll guide you on how to integrate it into your daily life!

📲 Reserve your spot through Eventbrite or message me on WhatsApp: +52 812 354 3093
📍 Location: Carrer de Mir Geribert, 8 (Basement), Sants-Montjuïc, 08014 Barcelona
🔔 Ring the bell at MEXCAT

What to bring: Confortable clothing

Language: English

🌐 More information:

📞 WhatsApp: +52 812 354 3093

🔗 Carrd profile: https://alevital.carrd.co

💻 Website: https://marioigrijalva.wixsite.com/alevital/es