Name: WORKSHOP: YIN YOGA FOR HORMONAL BALANCE
Start: 2026-03-28T14:00:00+01:00
End: 2026-03-28T17:00:00+01:00
Location: Mahé Yoga Holistic

Early Bird: €65 (until 15 February 2026) - Apply this code upon checkout: EARLYYIN
Regular: €75
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𝗔 𝗴𝗲𝗻𝘁𝗹𝗲 𝟯-𝗵𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗰𝗮𝗹𝗺 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.
Hormones influence almost everything: your energy, mood, sleep, emotions, focus and sense of wellbeing. When they are out of balance, you may feel tired, stressed, emotional, restless or simply “not yourself”.
This Yin Yoga for Hormonal Balance workshop offers a soft, supportive and accessible way to relax your body, calm your mind and gently support your hormonal system.
No previous yoga experience is needed.
This workshop is suitable for beginners and for anyone wanting to understand their body better.
𝘾𝙤𝙣𝙩𝙧𝙖𝙞𝙣𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣: 𝙣𝙤𝙩 𝙨𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝙘𝙖𝙣𝙘𝙚𝙧.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗕𝗮𝗹𝗮𝗻𝗰𝗲?
Yin Yoga is a slow and gentle form of yoga where poses are held for a longer time, fully supported with props such as bolsters, blocks and blankets. You do not need strength, flexibility or fitness.
In this workshop, the Yin Yoga sequence is specially designed to support the endocrine system, the system responsible for hormone production and balance.
The practice works on a deep level by:
- Calming the nervous system
- Reducing stress (which strongly affects hormones)
- Gently stimulating organs and glands related to hormonal health
- Creating space for rest, awareness and self-connection
This is not about “doing” or pushing your body. It is about allowing, softening and listening.

𝗛𝗼𝘄 𝘁𝗵𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲
• Deep relaxation & stress reduction
Stress is one of the biggest disruptors of hormonal balance. Yin Yoga activates the parasympathetic nervous system, also known as the “rest and digest” mode. This helps lower stress hormones such as cortisol and allows the body to recover and rebalance.
• Gentle stimulation of hormone-related organs
Specific Yin Yoga poses gently compress and release internal organs and glands such as the ovaries, adrenals, thyroid and pituitary. This improves circulation and supports healthy hormone function.
• Connective tissue & fascia release
Holding poses for a longer time (2–5 minutes) works on connective tissue and fascia, helping the body stay hydrated, supple and regulated from the inside out.
• Meridian & energy flow support
Inspired by Traditional Chinese Medicine, the sequence focuses on meridian lines connected to the kidneys, liver and spleen, organs closely linked to hormonal health and emotional balance.
• Support for “feel-good” hormones
The stillness and gentle nature of the practice can stimulate the production of serotonin, oxytocin and dopamine, hormones connected to mood, relaxation, connection and wellbeing.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝟯-𝗵𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽
✨ A complete Hormone Yin Yoga sequence
You will learn a carefully designed Yin Yoga sequence that you can safely practice at home.
You will receive a printed poster with images of the sequence so you can continue your practice after the workshop.
🌬 Simple breathing techniques
Easy and accessible breathing practices to calm the mind, reduce anxiety and support your nervous system.
🔔 Hormone Yoga Nidra & sound healing
A deeply relaxing Yoga Nidra specially created to support the endocrine system, accompanied by the soothing sounds of singing bowls.
This includes a mini sound bath to relax the nervous system, harmonize the body and invite deep rest.
🌿 Space for reflection & self-awareness
This workshop is also an invitation to slow down, tune in and learn more about how your body responds to rest, stress and stillness.

𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗿?
This workshop is especially created for:
- Anyone who want something gentle, safe and accessible.
- Anyone experiencing hormonal imbalance, such as stress-related symptoms, emotional fluctuations, fatigue, poor sleep or cycle-related discomfort.
- People who feel overstimulated, overwhelmed or constantly “on”.
- Those who want to understand their body better instead of pushing it harder.
- People looking for a slow, nurturing practice rather than a physically demanding yoga class.
- Anyone craving rest, clarity and reconnection with themselves.
𝙔𝙤𝙪 𝙙𝙤 𝙣𝙤𝙩 𝙣𝙚𝙚𝙙 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮, 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙤𝙧 𝙥𝙧𝙞𝙤𝙧 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚. 𝙔𝙤𝙪 𝙤𝙣𝙡𝙮 𝙣𝙚𝙚𝙙 𝙖 𝙬𝙞𝙡𝙡𝙞𝙣𝙜𝙣𝙚𝙨𝙨 𝙩𝙤 𝙨𝙡𝙤𝙬 𝙙𝙤𝙬𝙣.

𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗼𝗻𝗹𝘆 𝗰𝗵𝗼𝗼𝘀𝗲 𝗢𝗡𝗘 𝘆𝗼𝗴𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿, 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲!
Here’s why this workshop is different and deeply valuable:
✨ It supports the foundation of your wellbeing: your hormones and nervous system
Without balance here, no other practice truly lands.
✨ It is gentle, safe and suitable for everyone
No experience required. No performance. No pressure.
✨ You don’t just attend, you take it home
You will learn a complete Hormone Yin Yoga sequence and receive a printed poster so you can continue the practice in your own time, whenever your body needs it.
✨ It combines multiple healing elements in one experience
Yin Yoga, breathwork, Yoga Nidra and sound healing all in one workshop. No need to book separate sessions.
✨ It gives you tools, not just a moment
You leave with practical techniques to calm your nervous system, reduce stress and support your hormones long after the workshop ends.
✨ It meets you where you are in life
Whether you feel tired, emotional, curious, overwhelmed or simply in need of rest, this practice adapts to you.
✨ It is an investment in long-term balance, not a quick escape
Three hours of deep rest and learning can shift how you relate to stress, your body and your energy for months to come.

𝗔𝗯𝗼𝘂𝘁 𝗠𝗮𝗱𝗵𝗮𝘃𝗶:
Madhavi is a certified Hatha Yoga and Yin Yoga teacher specialized in Yoga Therapy for Women’s Health and Hormone Yoga. She has studied in India, Netherlands, Germany and Ireland. Madhavi teaches with care and love in a supportive way, always focussed on each student as an individual with her specific needs.

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Practical Informations:
• This workshop will be spoken in English.
• No experience needed.
• Contraindication: Cancer.
• Wear comfortable, fitted clothing suitable for movements.
• Shower before attending to practice Saucha (cleanliness of body, mind, and actions).
• Eat your last meal at least 3 hours prior to the session.
• Registration closes 24 hours before the event; a minimum of 7 participants is required.
• After the session, we encourage you to drink water, eat nourishing food, and avoid negativity, junk food, alcohol, and stressful interactions to allow the healing process to continue.