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(pour la version en français rdv sur notre site internet : www.cavyshala.com)Saturday and Sunday 27 – 28 june 2026 – 9h-12h et 14h-17h
⭐️Asana guided class, create postural harmony, therapeutic practice, philosophy, sankrit chants
The Ashtanga Center is pleased to announce the end of this season’s event, the international yoga workshop on the weekend of June 27 and 28, 2026, where we invite to Narbonne two internationally renowned Australian teachers, Gregor Maehle & Monica Gauci.
Individually, Gregor and Monica have been teaching workshops and trainings worldwide since 2012. Together, they teach in immersions in Bali, Greece and at Canarie, as well as from their studio near Byron Bay, Australia.
The workshop will be held in English and will be simultaneously translated into French.
✨ Saturday 27th
• 9h-12h with Gregor: postural practice of Ashtanga vinyasa yoga guided class – focus on technical and anatomical details – accessible to all levels and all styles of yoga
• 14h-17h with Monica : create postural harmony – the right posture from the inside out – theoretical and practical workshop – accessible to all levels
✨ Sunday 28th
• 9h-12h with Monica : therapeutic class, « good” posture – any level and any practice.
• 14h-17h with Gregor : the love of wisdom, the Yoga Sutras study and Sanskrit chants – no prerequisites, except the desire to learn
The meals will be taken outside.
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Tuition fees
We offer two rates, one for members* of the Ashtanga Vinyasa Yoga Center and one for visitors. (*Mandatory annual Membership : 20€/an)
* All week-end :
Visitors = 220 €
Members = 200 €
* One, or more workshop:
Visitors = 60 €/ workshops
Members = 55 €/ workshops
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Where in Narbonne ?
We are pleased to announce that the city of Narbonne will welcome us in the Chapiteau du parc des sports!
We are no longer limited in our ability to welcome you!
Parc des sports et de l’amitié
4 Avenue Pierre de Coubertin – 11100Narbonne
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⭐️Detail agenda
- Gregor will teach :
-> Led Ashtanga class with heaps of technical details
Gregor analyses the many intricate anatomical details of major postures of the Primary Series. The focus is on breaking down the various phases of entering and exiting the postures into their constituents. Performing postures safely while understanding which anatomical actions will get us deep into the asanas will prevent unnecessary energy expenditure. Through inducing precision this format also achieves that conditioning and emotions lodged in bodily tissue are released, preparing us for the higher limbs of pranayama and meditation.
->The Love of Wisdom – Yoga Sutra and Sanskrit Chanting,
”The Yoga Sutra entered my life 39 years ago and since then it’s been a constant companion. It took me a long time to completely understand it but once this had happened it ended all confusion I had about yoga. Understanding the Sutra gave me complete confidence in how to apply my practices diligently and that I would succeed in due time. The Sutra changed yoga for me from a faith and hope-based system to a science with predictable and repeatable outcomes. It is exactly this confidence and certainty that I would like to pass on to my students.”
-Monica will teach :
->Creating postural harmony
‘Good’ Posture, From the Inside Out, Breath, Core &. Spine Integration
What is good posture? Perhaps it is not what we imagine…
Good posture is that which allows us to breath freely, where our relationship to gravity is easeful, gracious and harmonious. Just as our breath changes with our feelings, thoughts and beliefs, so our posture adapts to reflect these. Problems arise when we become stuck in one pattern and
unconsciously carry it around as our ‘signature’ posture. This workshop aims to reveal our unconscious patterns and offers corrective and therapeutic exercises to keep us nimble and adaptive to the rainbow of changes that life presents, that we are better informed and equipped to change what we think and how we feel to heal ourselves.
->Mantra and chanting are integrated into each Workshop appropriate to the topic being taught.
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Event Venue
Parc des sports et de l'amitié, Narbonne, France
Tickets
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