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Low energyWeight gain (especially around your midsection)
Sleep issues
Not feeling like yourself
I get asked about this all the time, and I know a lot of it doesn’t always get talked about.
There’s also a lot online. Some of it helps, some of it just leaves you more confused or unsure what to do.
We’ll walk through what’s changing in your body and what can help support you in a way that’s realistic and sustainable.
We’ll cover:
• what’s changing in your body
• why energy, weight, and sleep can feel different
• strength training
• nutrition and daily habits
• recovery and stress
• hormones, cortisol, and supplements
📍Chino Hills Fit Collective — Saturday , April 11 at 10 a.m
Hosted by certified menopause coaching specialist and personal trainer Cara Eckerman.
Light refreshments. Just come as you are. ☺️
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Event Venue
14652 Pipeline Ave, Chino Hills, CA, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
