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Are you interested in accessible, trauma-informed yoga and movement practices?This workshop series focuses on creating a social justice-centered movement around yoga. The six workshops focus on accessible and adapted yoga practice, aiming for diversity, equity and inclusion. We will explore how to practice with various bodily situations and abilities from a somatic and trauma-informed perspective, considering historical, personal, and collective contexts. We will practice cultural appreciation towards yoga’s roots with respect and integrate basic concepts from yoga philosophy into everyday practice. We will reflect on the colonized history of yoga and practice awareness of the future choices we make.
The workshops are aimed for yoga teachers and practitioners. All the bodyminds and abilities are welcome!
14.-15.9.2024 Accessible and adaptive yoga. Yoga for people in bigger bodies.
Teachers: Jennifer Gardenia, Kati Raatikainen, Kaija Kuusela
2.-3.11.2024 Psychosocial yoga, yoga’s roots. Cultural appropriation, decolonizing yoga.
Teachers: Vishnu Vardhani Rajan, Jennifer Gardenia, Kati Raatikainen.
14.-15.12.2024 Adaptive yoga: Yoga for wheelchair users. Disability theory. Chronic pain. Yoga for seniors.
Teachers: Noora Västinen, Rodrigo Souza, Irina Poleschuk, Kati Raatikainen.
25.-26.1.2024 Adaptive yoga. Diverse communication. Yoga for people with intellectual disabilities. Yoga for deaf folks and for people with low vision.
Teachers: Noora Karjalainen and Saija Uussaari, Johanna Röholm, Kati Raatikainen, Jennifer Gardenia.
14.-15.3 Yoga for neurodiversity. Gender and queer awareness, Yoga philosophy. Trauma-informed yoga.
Teachers: Vishnu Vardhani Rajan, Jennifer Gardenia, Becky Aten.
26.-27.4.2025 Yoga in communities and community building. Yoga philosophy.
Teachers: Jennifer Gardenia, Kati Raatikainen, Annika Sarvela.
You can participate in all the workshops or the amount you choose.
Only one weekend workshop:
Community rate (supported by the community) 160 €
Sustainer rate ( covers your participation) 200 €
Supporter rate (covers your participation and supports your peers) 240€
The whole series:
Community rate (supported by the community) 930 €
Sustainer rate ( covers your participation) 1140 €
Supporter rate (covers your participation and supports your peers) 1320 €
If you are struggling financially, but would like to participate, please reach out. If we have the minimum amount of participants, we give away 1-2 free spots.
More info and accessibility info in the link:
https://huminary.net/accessible-yoga-and-somatics-workshops/
Enrollment via Google Forms before 31st of August:
https://forms.gle/YQNML1jJReGzVd9S7
Picture from Accessible Yoga and Somatics gathering at 27th of April 2024. Picture by Anna Treier.
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Event Venue & Nearby Stays
Uutiskatu 2, FI-00240 Helsinki, Suomi, Uutiskatu 2, FI-00240 Helsinki, Suomi,Helsinki, Finland
