WORKSHOP - Relaxation tools for well-being and stress management (@GEW)

WORKSHOP - Drive Your Success Forward with Relaxation Tools for Well-being and Stress Management (an event in collaboration with Global Entrepreneurship Week)

Discover how to incorporate nature into your office space and daily routine to prevent burnout, reduce fatigue, and boost overall performance.

In today's fast-paced world, the demands of work and daily life can lead to significant stress and burnout. Setting up a new venture or working hard as a well-established businessperson, whether in home or workplace office, is stressful due to high expectations, tight deadlines, and the demand to perform in an artificial environment. Long hours, repetitive tasks, and lack of work-life balance can lead to mental and physical exhaustion.

In our interactive workshop you will learn simple tools, incorporating natural elements, to combat these stressors and enhance your ability to manage stress, and maintain productivity and focus throughout the day.

This workshop is ideal for anyone looking to optimize their daily well-being, when navigating the pressures of a start-up founder and entrepreneur life. Join us to discover how nature and simple practices can be your powerful ally in driving your success forward while staying healthy.

Key Learnings:

· Balance office and work-related stress, fatigue and prevent burnout

· Learn simple, easy to implement nature-based tools

· Enhance your productivity and focus

· Bring the healing power of nature into your closed office or home environment

Workshop organizer:

Beàta Szablics

Entrepreneur, Tourism & Hospitality Professional, Certified Forest Therapy and Relaxation Guide

With decades of global experience in business development in tourism and hospitality, Beàta has set up businesses and led multicultural teams and various organizations to internationally acclaimed achievements.

Besides her corporate career, she is also a certified nature and forest therapy guide, relaxation teacher and mental health first aider, working with wellbeing practices in diverse settings. Additionally, she has also pioneered guided nature-based relaxation sessions in Antarctica.

More info: www.yournatureanew.com www.travelisatool.com

Requirements: bring your own pen/notebook and your water/tea/coffee.

Event Venue & Nearby Stays

Basel, Switzerland