About this Event
75 minute Healing Through Yoga & Sound Journey with Helen Pollit
Empower youself on a yoga journey to improve your physical, mental and emotional health.
Who is this workshop for?
This workshop is for all who are called to slow down, soften and receive. Whether you are new to yoga/sound healing or an experienced practitioner, you’ll be guided through the gentle healing practice.
What will you experience?
Be guided through very gentle restorative posture & breathwork to release tension, ease pain and clear physical and emotional blocks. This will prepare you to settle and receive sound waves from gongs, crystal chakra sounds bowls to help soothe you nervous system and encourage an expanded state of awareness.
How will this workshop help you?
This is an opportunity to unwind, destress and find inner peace and calm.
What you need to bring with you...
Yoga matt, if you have one, or a thick blanket
A spare blanket and warm clothes for the second half of the session - sound healing. You will be still and your body naturally cools down when we stop moving.
Other information
If there are still spaces, tickets will be available on the day - check in the with Welcome Team in Reception when you arrive.
Event Venue & Nearby Stays
Casa Hotel and Cocina Restaurant, Lockoford Lane, Chesterfield, United Kingdom
GBP 15.00
